Bake Off is back! So here’s a little recipe that starts us all off slowly. I’m not talking about ease of recipe, oh no (though these are very easy indeed), I’m talking about calorifically. Look, we’ve got weeks ahead of us. We need to pace ourselves. So I’m starting with refined sugar free tropical breakfast bars that I made for a Whitworths workshop.

This is a low refined sugar bar packed full of oats, a little like a flapjack, with a totally tropical taste. A great way to start the day without lots of unnecessary added refined sugar. These freeze well too, so make a batch, store away in your freezer and defrost one overnight ready for breakfast at home or on the go.

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